Undisturbed sleep always gives benefits to the body and keeps you always healthy, 7-8 hours daily sleep is essential for health and that is only possible by choosing the correct mattress as per your body type and sleeping preferences, correct mattress not only gives good sleep but also keep you away from back pain, headache, muscles ache and other sleeping related issues, even it will harm your spinal alignment.
Before going mattress shopping, you should know about the mattress advantages and disadvantages, because in the market there are plenty of options, and needs for use will be different to different, one mattress can give good results to one person not necessarily the same mattress to be great to other, as it depends upon body type and sleeping positions.
We have listed the main types of mattresses available to choose to fulfill sleeping needs.
Main types of Mattresses:
1. Memory Foam Mattress:
Most foam-type mattresses are either a combination of two or more foams which gives great support and comfort. different foam types offer different pros and cons.
Memory foam mattresses are the major type of foam mattress when people talk about the foam mattress, they were invented by NASA and later offered to be used in hospital beds and personal use because of their great comfort and support. this memory foam mattress comes with different firmness, and with that, it is always easy to find out ” Best memory foam mattress” to fulfill sleeping needs.
Construction :
Memory foam mattresses are made up of polyurethane, also broadly called low-resilience polyurethane or viscoelastic foam.
How it works :
Memory foam mattresses conform to the body and distribute pressure evenly in all directions to relaxing pressure points, when you sleep on the mattress, heavy parts, shoulder and hip sink in the mattress, and lighter parts like the lower back and neck get full support to maintain the spinal natural alignment, but once weight removed, its comes in the original position.
Due to its high density and closed cell structure, memory foam prevents dust mites and molds from growing in the mattress but on the other hand, it also leads to absorbing and traps the heat inside the mattress which makes it not good for hot sleepers. to overcome this issue, nowadays new technology has come, called crystal cool gel technology which makes the mattress cool inside and keeps sleep without sweating.
Advantage :
- They offer gentle support
- Best for zero motion transfer
- They contour your body, relieving pressure points and offer excellent comfort.
- They are long lasting mattress, ie durable mattress.
- They are great resistance to mole and mites.
Disadvantage :
- Less bounce back properties.
- Can absorb and trap body heat
- More expensive
- They are made up with petroleum based, hence issue of off gassing
- They filled with harsh chemicals.
- Poor response time.
- Softness can cause sleepers to feel trapped
Best for :
- Best for side sleepers
- Best for side sleepers
- Joint pain relief
- Couple who wants less movement.
2. Latex Mattress :
Latex is a natural eco-friendly rubber-like substance that gives better support and comfort, it is made up of the milky white sap of rubber trees and has an open cell structure. apart from natural latex, there is also artificial latex made from some chemicals, apart from this, you can always consider “Best Latex Mattress” while buying.
Latex has open cell construction, which gives great air circulation and the mattress becomes breathable. temperature regulations and prevent allergens. latex provides great support and keeps spinal alignment in a natural position.
High resilience in latex allows it to sink under pressure and bounce back after releasing the pressure, which helps to increase mattress durability.
unlike memory foam mattresses, latex mattresses rebound more quickly and lessen the sensation of sinking into the mattress.
Construction :
There are two types of latex, and those are according to the making process, both types are natural and safe to keep at home. there are also synthetics or blended latex mattresses, but they are not safe as made from chemicals.
Talalay :
Talalay is soft and breathable, so it’s for great comfort.
Dunlop :
Dunlop is cheap to produce, firm, and durable, so usually it supports foam for latex mattresses.
Advantages :
- Higher bunce back capacity and lessening the sinking feel
- can be produced using natural rubber.
- They are known for log lasting mattress.
- They are Hypoallergenic
- They are good to resist mold and mites.
- They provide restless sleep with sinking too deeply into the mattress.
- No off gassing issue.
Disadvantages :
- Can be feel spongy
- Too expensive
- Not for those who is having latex allergies.
- They are heavier mattress and will be difficult for move.
Best for :
- Best for eco conscious shoppers
- Best for hot sleepers
- Good for people having Back pain and joint pain.
3. Spring Mattress :
The spring mattress is always a choice for many people because of its great air circulation and breathability, however, they have poor motion transfer and durability as well.
Bonnel Spring Mattress :
Bonnel spring mattresses are prepared by connecting various springs with sturdy wire along the mattress perimeter to prepare a box-like coil system to provide consistence support and comfort. It adds bounce to the mattress. the equality and amount of spring determine the innerspring mattress strength, there are always good options for the Best spring mattress to choose from.
They have having open structure and are hence more breathable, the gap between coils allows great air circulation and breathability and keeps the mattress cooler, and with this, it becomes the first choice for those who get sweat, have more temperature surroundings, and need firm back support. spring mattress having layers for foam-like memory of regular to give better comfort.
Pocket Spring Mattress :
A pocket spring also called a wrapped spring, is an individual spring enclosed in the barrel-shaped fabric that will either be stitched or glued to make a series of individual springs. each spring moves the individual to provide tailed support and prevent motion isolation. Pocket spring is an ideal option for couples who share the bed regardless of body type and sleeping positions.
Continuous coil :
These coils are made up of a single piece of wire looped into a spring, providing robust support and durability. it is economical and known for its firm feel.
Offset Spring :
It is similar to the Bonnel spring but with a squared-off top, offset coils contour better to the body providing balance of support, strength, and comfort.
Advantages:
- Best for couple who share bed.
- Better localized support
- Affordable
- They are naturally cool mattress
- Responsive
Disadvantages :
- Spring gets sag over time and start noise when apply pressure.
- Firmness of these mattress can produce strain on joint and pressure on hip joint
- Least durable
- Poor motion transfer
- Minimal pressure relief.
4. Hybrid Mattress :
A hybrid mattress is made up of a combination of various mattress components like foam, memory foam, latex, and Bonnel or pocket springs. One hybrid mattress can be with latex and spring, whereas another might be a combination of latex and memory foam without any spring.
Hence, the Best Hybrid mattresses are a great choice for people who want perfect support and comfort combinations, for buying a Hybrid mattress only point to be considered is to ensure the main combination is available in the hybrid option which will fulfill your sleeping needs.
Unlike spring mattresses which contain continuous springs, hybrid mattresses contain individual pocketed steel coils, the coils are not connected allowing better support, motion isolation, and edge support. top comfort layer made up of foam can give better pressure relief and great motion isolation.
Best for :
- Couples
- Heavier Individual’s
- Restless sleepers
- Hot sleepers
Advantages :
- Balanced feel with combination of spring and foam/latex
- Good air flow
- Less motion transfer
Disadvantages :
- Complex construction
- Expensive
- Heavier as compared to other
- Less durable
- Spring construction may create noise.
5. High resilience Mattress :
High-resilience foam, commonly known as HR foam or High resilience polyurethane foam, is the highest-quality foam available. the name suggests, its high resilience, high elasticity, and dense foam that adapts to your body shape and equally distributes pressure over the mattress surface, providing more comfort.
The dense cell structure of HR foam prevents motion transfer and increases its life.
For buying a mattress, always consider the mattress should meet your preferences and body type criteria, A 30-day policy is always offered to all mattress manufacturers, if the mattress does not meet the criteria, then you should go for a replacement mattress.
FAQ
Which type of mattress is good for me, spring or foam?
Spring and Foam mattresses are good, but those to be selected as per body type and sleeping positions, the basic need to be identified, and accordingly mattress type to be selected to fulfill sleeping needs.
The best mattress always depends on your budget and preferences.
What type of mattress do 5-star hotels use?
5-star hotels use memory foam, spring mattresses as well, and Latex mattresses as per their need, and it varies from hotel to hotel. with this in mind, it’s not just mattresses only make 5-star hotels great to sleep in, they also use the Best Mattress toppers, Mattress protectors, and Pillows to add comfort and support for sleep.
What is a Hybrid Mattress?
Hybrid mattresses are a combination of memory foam, latex, and innerspring mattresses, with this they offer a blend of support, comfort, and bouncy.
what is a Latex Mattress?
Latex mattresses made from either natural or synthetic latex, it is known for their durability, bouncy and ability to relieve pressure while offering cooler sleep than memory foam.
What is a Memory foam mattress?
Memory foam mattresses are made from polyurethane material that contour the body providing pressure relief and support.
How often mattress to be replaced?
Typically Mattress is to be replaced every 7-8 years, however, it depends on mattress quality, construction, and usage. sign of changing mattress are discomfort, sagging, and waking up with aches and pain.
Conclusion :
Every mattress has unique characteristics, so it depends on individuals to check their needs and budget to select the mattress they to fulfill.
Innerspring, Hybrid, and latex mattresses are bouncy and cool, but Hybrid and latex give better cushioning and pressure relief than innerspring beds, Memory foam mattresses conform body well.
Most mattress comes with 100 nights of trial time where you can test the mattress at home and return it if then found not suitable for use.